Made in motion
Cardio-infused barre, bounce and dance classes will leave you sweaty, smiling and ready to take on your day.
Your workout, your way.
We offer in-person, outdoor and virtual classes. So many options to move, wherever you are!
FIERCE FEMALES AT-HOME TWO WEEK CHALLENGE
This 2-week challenge will help you build a routine and gain self esteem. For a one-time payment of $19.99 you’ll get access to 12 amazing workouts set to the music of all-female artists: HIIT, Strength, Stretch, Dance and Barre.
Full-body, heart-pumping workouts accessible to all levels. Designed by women, for women to help you build your strongest, most confident self.
INTENSE, FUN, ONE-oF-A-KIND
We know fitting workouts into your schedule is hard, so we want to make the experience worth your while. We’re committed to delivering an experience that’s:
We promise that every single class will be different. New music, new moves, same intensity.
Our modifications allow all levels to participate. Classes are designed to be well-rounded and full-body.
A REAL LIFE SISTERHOOD
Our community is filled with incredible women who lift each other up and cheer each other on.
NEW CLIENT OFFERS
We can’t wait to meet you! Choose from these introductory offers and get yourself to class!
MEET OUR INSTRUCTORS
We’re movers and shakers. Students, mothers, dreamers and dancers who will energize and motivate you through your best workout ever.
Dance, Barre, Bounce
Anna Luke, Owner
DANCE + BARRE
DANCE + BARRE