We are
Made in motion
Cardio-infused barre, bounce and dance classes will leave you sweaty, smiling and ready to take on your day.
Your workout, your way.
We offer in-person, outdoor and virtual classes. So many options to move, wherever you are!
FIERCE FEMALES AT-HOME TWO WEEK CHALLENGE
This 2-week challenge will help you build a routine and gain self esteem. For a one-time payment of $19.99 you’ll get access to 12 amazing workouts set to the music of all-female artists: HIIT, Strength, Stretch, Dance and Barre.
CLASSES
Full-body, heart-pumping workouts accessible to all levels. Designed by women, for women to help you build your strongest, most confident self.
CARDIO BARRE
We've taken the traditional "tuck and pulse" barre method and infused it with intense cardio and strength elements.
CARDIO DANCE
Our athletic-style cardio dance classes incorporate functional exercises and fun choreography. Basically it's just a damn good workout.
BOUNCE
A crazy fun trampoline class! Low-impact but high cardio. You'll feel like a kid again as you jump for joy on the mini-rebounder!
305 FITNESS
45-minute wild cardio dance party with Miami club vibes and DJ-made playlists. Go off and dance like like no one's watching!
INTENSE, FUN, ONE-oF-A-KIND
We know fitting workouts into your schedule is hard, so we want to make the experience worth your while. We’re committed to delivering an experience that’s:
NEVER BORING
We promise that every single class will be different. New music, new moves, same intensity.
ALL INCLUSIVE
Our modifications allow all levels to participate. Classes are designed to be well-rounded and full-body.
A REAL LIFE SISTERHOOD
Our community is filled with incredible women who lift each other up and cheer each other on.
NEW CLIENT OFFERS
We can’t wait to meet you! Choose from these introductory offers and get yourself to class!
MEET OUR INSTRUCTORS
We’re movers and shakers. Students, mothers, dreamers and dancers who will energize and motivate you through your best workout ever.
Dance, Barre, Bounce
Anna Luke, Owner
POWER BARRE
NOELLE JAMES
305 Fitness
Dee Saunders
DANCE + BARRE
ALIX GORE
305 Fitness
Brittney Dandridge
DANCE + BARRE