We are
Made in motion

Cardio-infused barre, bounce and dance classes will leave you sweaty, smiling and ready to take on your day. 

Your workout, your way.

We pride ourselves on being accessible, friendly, and welcoming to all bodies. You’ll find people of all levels moving together and having a great time while we do it! No extreme workouts, no diet culture, no mean girls allowed. 

AT-HOME CHALLENGES

If you’re not in Richmond or prefer to workout at home, we have some amazing themed online challenges available! These 2-week challenges will help you build a routine and gain self esteem. For a one-time payment of $19.99 you’ll get access to 12 amazing workouts. Choose from Move to the Music, Fierce Females, Exorcise 2020 or Affirmations.

CLASSES

Full-body, heart-pumping workouts accessible to all levels. Designed by women, for women to help you build your strongest, most confident self.

CARDIO BARRE

We've taken the traditional "tuck and pulse" barre method and infused it with intense cardio and strength elements.

CARDIO DANCE

Our athletic-style cardio dance classes incorporate functional exercises and fun choreography. Basically it's just a damn good workout.

BOUNCE

A crazy fun trampoline class! Low-impact but high cardio. You'll feel like a kid again as you jump for joy on the mini-rebounder!

305 FITNESS

45-minute wild cardio dance party with Miami club vibes and DJ-made playlists. Go off and dance like like no one's watching!

INTENSE, FUN, ONE-oF-A-KIND

We know fitting workouts into your schedule is hard, so we want to make the experience worth your while. We’re committed to delivering an experience that’s: 

NEVER BORING

We promise that every single class will be different. New music, new moves, same intensity.

ALL INCLUSIVE

Our modifications allow all levels to participate. Classes are designed to be well-rounded and full-body.

A REAL LIFE SISTERHOOD

Our community is filled with incredible women who lift each other up and cheer each other on.

woman bouncing in air on trampoline

NEW CLIENT OFFERS

We can’t wait to meet you! Choose from these introductory offers and get yourself to class!

MEET OUR INSTRUCTORS

We’re movers and shakers. Students, mothers, dreamers and dancers who will energize and motivate you through your best workout ever.

Anna Luke

Dance, Barre, Bounce


Anna Luke, Owner

POWER BARRE


NOELLE JAMES

Danielle Saunders

305 Fitness


Dee Saunders

DANCE + BARRE


ALIX GORE

Brittney Dandridge

305 Fitness


Brittney Dandridge

DANCE + BARRE


Kendall Biddle

Visit Us

1320 W. Cary St.

SCHEDULE

View class times

Give Us a Call

804-716-9107