We are
Made in motion
Fun, motivating and empowering group classes designed for you to build strength and confidence. No boys allowed.
Your workout, your way.
We pride ourselves on being accessible, friendly, and welcoming to all bodies. You’ll find women of all levels moving together and having a great time while we do it! No extreme workouts, no diet culture, no mean girls allowed.
CLASSES
Full-body, balanced workouts accessible to all levels. Designed by women, for women to help you build your strongest, most confident self.
BARRE
We've taken the traditional "tuck and pulse" barre method and infused it with cardio and strength elements.
CARDIO DANCE
Our athletic-style cardio dance classes incorporate functional exercises and fun choreography. Basically it's just a damn good workout.
BOUNCE
A crazy fun trampoline class! Low-impact but high cardio. You'll feel like a kid again as you jump for joy on the mini-rebounder!
305 FITNESS
45-minute wild cardio dance party with Miami club vibes and DJ-made playlists. Go off and dance like like no one's watching!
KICKBOXING
Punch and kick your way stress away in this class mixing cardio boxing and toning series. You'll feel like a total badass after this class.
YOGA
Recovery is just as important as your workouts! Yoga will help you reduce stress, develop mind-body connection and increase flexibility.
Strength AND AMRAP
Functional moves and an interval-style format make this a great class if you want to work on building muscle and full-body power.
STRETCH and mobility
Increase your range of motion and keep your joints healthy. We offer group and one-on-one stretch sessions.
INTENSE, FUN, ONE-oF-A-KIND
We know fitting workouts into your schedule is hard, so we want to make the experience worth your while. We’re committed to delivering an experience that’s:
NEVER BORING
We promise that every single class will be different. New music, new moves, same great workout.
ALL INCLUSIVE
Our modifications allow all levels to participate. Classes are designed to be well-rounded and full-body.
A REAL LIFE SISTERHOOD
Our community is filled with incredible women who lift each other up and cheer each other on.
NEW CLIENT OFFERS
NEW CLIENT OFFERS
We can’t wait to meet you! Choose from these introductory offers and get yourself to class!
MEET OUR INSTRUCTORS
We’re movers and shakers. Students, mothers, dreamers and dancers who will energize and motivate you through your best workout ever.
Owner and lead instructor
Anna Luke, Owner
BARRE, KICKBOXING, stretch
Kendall Biddle
yoga
kaitlin kunowsky
BOUNCE, dance
Julia ponder
BARRE, Dance
ALIX GORE
POWER BARRE
NOELLE JAMES
305 Fitness