We are
Made in motion
Our cardio-infused barre and dance classes will leave you sweaty, smiling and ready to take on your day.
NEW CLIENT SPECIAL
Get 2 weeks of unlimited classes for $50. Limited time offer!
CLASSES
Full-body, heart-pumping workouts accessible to all levels. Designed by women, for women to help you build your strongest, most confident self.
CARDIO BARRE
We've taken the traditional "tuck and pulse" barre method and infused it with intense cardio and strength elements.
CARDIO DANCE
Our athletic-style cardio dance classes incorporate functional exercises and fun choreography. Basically it's just a damn good workout.
SLOW BURN AND BEND
The perfect Sunday afternoon class: 45 minutes slower-paced barre using heavier weights followed by 15 minutes of stretching.
45-MINUTE EXPRESS
Shorter versions of our cardio barre and dance classes. Dance classes are follow-along style aerobic dancing great for an intro class!
INTENSE, FUN, ONE-oF-A-KIND
We know fitting workouts into your schedule is hard, so we want to make the experience worth your while. We’re committed to delivering an experience that’s:
NEVER BORING
We promise that every single class will be different. New music, new moves, same intensity.
ALL INCLUSIVE
Our modifications allow all levels to participate. Classes are designed to be well-rounded and full-body.
A REAL LIFE SISTERHOOD
Sure you could do a workout YouTube video in your basement. Or you could dance and move with other incredible women like yourself IRL.
NEW CLIENT OFFERS
We can’t wait to meet you! Choose from these introductory offers and get yourself to class!
MEET OUR INSTRUCTORS
We’re movers and shakers. Students, mothers, dreamers and dancers who will energize and motivate you through your best workout ever.
DANCE + BARRE
ASHLEY BACON-WARD
DANCE + BARRE
ANNA LUKE
DANCE