our bodies are
Made in motion

Our cardio-infused barre and dance classes will leave you sweaty, smiling and ready to take on your day. 

NEW CLIENT SPECIAL

Get 2 weeks of unlimited classes for $50. Limited time offer!

OUR CLASSES

Your heart will be pumping in our classes. Get your sweat towel ready.​

CARDIO BARRE

We've taken the traditional "tuck and pulse" barre method and infused it with intense cardio and strength elements.

CARDIO DANCE

Our athletic-style cardio dance classes incorporate functional exercises and fun choreography. Basically it's just a damn good workout.

INTENSE, FUN, ONE-oF-A-KIND

We know fitting workouts into your schedule is hard, so we want to make the experience worth your while. We’re committed to delivering an experience that’s: 

NEVER BORING

We promise that every single class will be different. New music, new moves, same intensity.

ALL INCLUSIVE

Our modifications allow all levels to participate. Classes are designed to be well-rounded and full-body.

A REAL LIFE SISTERHOOD

Sure you could do a workout YouTube video in your basement. Or you could dance and move with other incredible women like yourself IRL.

NEW CLIENT OFFERS

We can’t wait to meet you! Choose from these introductory offers and get yourself to class!

MEET OUR INSTRUCTORS

We’re movers and shakers. Students, mothers, dreamers and dancers who will energize and motivate you through your best workout ever. Know someone who would be a great addition to our team? Email yourfriends@maidenmotion.com with your experience and headshot.

Ashley Bacon-Ward

DANCE + BARRE


ASHLEY BACON-WARD

Anna Luke

DANCE + BARRE


ANNA LUKE

DANCE


REESE AHALT

Visit Us

1320 W. Cary St.

SCHEDULE

View class times

Give Us a Call

804-716-9107