We are
Made in motion

Our cardio-infused barre and dance classes will leave you sweaty, smiling and ready to take on your day. 

NEW CLIENT SPECIAL

Get 2 weeks of unlimited classes for $50. Limited time offer!

CLASSES

Full-body, heart-pumping workouts accessible to all levels. Designed by women, for women to help you build your strongest, most confident self.

CARDIO BARRE

We've taken the traditional "tuck and pulse" barre method and infused it with intense cardio and strength elements.

CARDIO DANCE

Our athletic-style cardio dance classes incorporate functional exercises and fun choreography. Basically it's just a damn good workout.

SLOW BURN AND BEND

The perfect Sunday afternoon class: 45 minutes slower-paced barre using heavier weights followed by 15 minutes of stretching.

45-MINUTE EXPRESS

Shorter versions of our cardio barre and dance classes. Dance classes are follow-along style aerobic dancing great for an intro class!

INTENSE, FUN, ONE-oF-A-KIND

We know fitting workouts into your schedule is hard, so we want to make the experience worth your while. We’re committed to delivering an experience that’s: 

NEVER BORING

We promise that every single class will be different. New music, new moves, same intensity.

ALL INCLUSIVE

Our modifications allow all levels to participate. Classes are designed to be well-rounded and full-body.

A REAL LIFE SISTERHOOD

Sure you could do a workout YouTube video in your basement. Or you could dance and move with other incredible women like yourself IRL.

NEW CLIENT OFFERS

We can’t wait to meet you! Choose from these introductory offers and get yourself to class!

MEET OUR INSTRUCTORS

We’re movers and shakers. Students, mothers, dreamers and dancers who will energize and motivate you through your best workout ever.

Anna Luke

DANCE + BARRE


ANNA LUKE, OWNER

BARRE


ALIX GORE

DANCE


REESE AHALT

BARRE


ERICA STRATTON

BARRE


Kendall Biddle

Visit Us

1320 W. Cary St.

SCHEDULE

View class times

Give Us a Call

804-716-9107