We are
Made in motion

Cardio-infused barre, bounce and dance classes will leave you sweaty, smiling and ready to take on your day. 

Your workout, your way.

We are now offering in-person, outdoor and virtual classes. So many options to move, wherever you are!

CLASSES

Full-body, heart-pumping workouts accessible to all levels. Designed by women, for women to help you build your strongest, most confident self.

CARDIO BARRE

We've taken the traditional "tuck and pulse" barre method and infused it with intense cardio and strength elements.

CARDIO DANCE

Our athletic-style cardio dance classes incorporate functional exercises and fun choreography. Basically it's just a damn good workout.

BOUNCE

A crazy fun trampoline class! Low-impact but high cardio. You'll feel like a kid again as you jump for joy on the mini-rebounder!

45-MINUTE EXPRESS

Shorter versions of our cardio barre and dance classes. We pack in a full-body workout to make your time count!

INTENSE, FUN, ONE-oF-A-KIND

We know fitting workouts into your schedule is hard, so we want to make the experience worth your while. We’re committed to delivering an experience that’s: 

NEVER BORING

We promise that every single class will be different. New music, new moves, same intensity.

ALL INCLUSIVE

Our modifications allow all levels to participate. Classes are designed to be well-rounded and full-body.

A REAL LIFE SISTERHOOD

Our community is filled with incredible women who lift each other up and cheer each other on.

woman bouncing in air on trampoline

NEW CLIENT OFFERS

We can’t wait to meet you! Choose from these introductory offers and get yourself to class!

MEET OUR INSTRUCTORS

We’re movers and shakers. Students, mothers, dreamers and dancers who will energize and motivate you through your best workout ever.

Anna Luke

DANCE + BARRE


ANNA LUKE, OWNER

POWER BARRE


NOELLE JAMES

Danielle Saunders

305 Fitness


Dee Saunders

DANCE


REESE AHALT

DANCE + BARRE


ALIX GORE

DANCE + BARRE


ERICA STRATTON

DANCE + BARRE


Kendall Biddle

Visit Us

1320 W. Cary St.

SCHEDULE

View class times

Give Us a Call

804-716-9107