We are
Made in motion

Cardio-infused barre, bounce and dance classes will leave you sweaty, smiling and ready to take on your day.

Your workout, your way.

We pride ourselves on being accessible, friendly, and welcoming to all bodies. You’ll find people of all levels moving together and having a great time while we do it! No extreme workouts, no diet culture, no mean girls allowed.

CLASSES

Full-body, heart-pumping workouts accessible to all levels. Designed by women, for women to help you build your strongest, most confident self.

CARDIO BARRE

We've taken the traditional "tuck and pulse" barre method and infused it with intense cardio and strength elements.

CARDIO DANCE

Our athletic-style cardio dance classes incorporate functional exercises and fun choreography. Basically it's just a damn good workout.

BOUNCE

A crazy fun trampoline class! Low-impact but high cardio. You'll feel like a kid again as you jump for joy on the mini-rebounder!

305 FITNESS

45-minute wild cardio dance party with Miami club vibes and DJ-made playlists. Go off and dance like like no one's watching!

KICKBOXING

Punch and kick your way stress away in this class mixing cardio boxing and toning series. You'll feel like a total badass after this class.

YOGA AND STRETCH

Recovery and rest is just as important as movement! We incorporate extra stretching time into some of our classes, as well as yoga every other week.

INTENSE, FUN, ONE-oF-A-KIND

We know fitting workouts into your schedule is hard, so we want to make the experience worth your while. We’re committed to delivering an experience that’s:

AT-HOME CHALLENGES

If you’re not in Richmond or prefer to workout at home, we have some amazing themed online challenges available! For a one-time payment of $19.99 you’ll get access to 12+ amazing workouts that will help you build a routine and gain self esteem.