All of our classes are high-energy, with a cardio focus that can work for all levels. We offer modifications and advancements to make sure that everyone in class gets the best workout for them.
Cardio Barre – Our amped-up barre method is the perfect mix of focus and flow. We’ll keep you moving, finding that inner strength and focus to power you through your life.
Cardio Dance – This 55-minute class combines cardio dance with functional strength exercises and core training, leaving you sweating and smiling 🙂
Barre and Dance Express – 45-minute versions of our signature classes for maximum efficiency!
Slow Burn and Bend – Slower-paced barre followed by 15 minutes of stretching.