All of our classes are high-energy, with a cardio focus that can work for all levels. We offer modifications and advancements to make sure that everyone in class gets the best workout for them.
Barre – Our amped-up barre method is the perfect mix of focus and flow. We’ll keep you moving, finding that inner strength and focus to power you through your life.
Cardio Dance and 305 Fitness – These classes combine cardio dance with functional strength exercises and core training, leaving you sweating and smiling 🙂 305 Fitness is more of a club-vibe and is follow-along friendly!
Bounce – Jump on a mini-trampoline! Low-impact, fun cardio mixed with strength series.Â
Strength – Interval-style class using heavier weights. Great for all levels because you choose your own pace and intensity!