Are you ready to shake up your workout and meet some awesome RVA women? Come see what our community is all about and get in motion with us! Enter your information below to get a two week trial for $39!

Our Classes

All of our classes are high-energy, with a cardio focus that can work for all levels. We offer modifications and advancements to make sure that everyone in class gets the best workout for them.

Barre – Our amped-up barre method is the perfect mix of focus and flow. We’ll keep you moving, finding that inner strength and focus to power you through your life.

Cardio Dance and 305 Fitness – These classes combine cardio dance with functional strength exercises and core training, leaving you sweating and smiling 🙂 305 Fitness is more of a club-vibe and is follow-along friendly!

Bounce – Jump on a mini-trampoline! Low-impact, fun cardio mixed with strength series. 

Strength – Interval-style class using heavier weights. Great for all levels because you choose your own pace and intensity!

Our Community

We are a new studio, so our community is still growing! And we’d love for you to be a part of it. We want everyone who walks in our doors to feel welcomed and comfortable, especially if you are new to group exercise, barre or dance. We think you’ll find that our vibe is not-too-serious, supportive, and female-focused. 

What does your schedule look like?

We offer classes every day of the week, with morning, midday and evening offerings to choose from. 

How do I sign up?

Purchase a two week trial and sign up for your first class! The trial starts at your first booking. Email us at with any questions.