A practical way to build self confidence
Confidence: it seems like something you're either born with or you're not. But we all struggle with self confidence at times, right? I heard something on a podcast recently that…
How to get a runner’s high without running
Join a book club discussion of The Joy of Movement by Kelly McGonigal on Thursday, February 27th. Book club will start right after our 6:30pm Disney Cardio Dance class. If…
What Tony Robbins taught me about barre class
I know what you're thinking - Tony Robbins? The alpha-male self-help mogul? Yes, that guy. Have you watched his documentary “I’m Not Your Guru”? It came out in 2016 but…