A practical way to build self confidence
Confidence: it seems like something you’re either born with or you’re not. But we all struggle with self confidence at times, right? I heard something
How to get a runner’s high without running
Join a book club discussion of The Joy of Movement by Kelly McGonigal on Thursday, February 27th. Book club will start right after our 6:30pm
What Tony Robbins taught me about barre class
I know what you’re thinking – Tony Robbins? The alpha-male self-help mogul? Yes, that guy. Have you watched his documentary “I’m Not Your Guru”? It
Why we do ab exercises in our cardio dance classes
After the warm up in our cardio dance classes, we head down to our mats for a 6-7 minute abdominal section. We quickly target your
What makes our cardio dance classes stand out
We built our cardio dance classes to have a perfect level of challenge, fun, and function. Nearly every person who comes to class for the
The method behind our cardio barre classes
When I was deciding how to train Maiden Motion instructors, I really didn’t have to think twice about what method to use. Barre Intensity is